Back pain causes a lot of discomfort to a person. Risk factors can be heavy physical work and nervous tension. What causes back pain and what steps should be taken to avoid straining the bone vertebrae? Throughout life, a person experiences constant physical exertion, which affects the general condition of the body.
The skeletal framework consists of bony joints, the main of which is the spine. Loads on the discs of the bone vertebrae sometimes cause back pain. There are many causes and symptoms that cause pain. What can cause back pain? Sudden onset of acute low back pain is called lumbago. This phenomenon is characterized by short sharp convulsive contractions in the back and lower back. The chronic form of the disease with constant back pain is called lumbodynia.
What can cause back pain: causes of diseases
Symptoms of back pain are manifested by violations or damage to the articular ligaments of the spine, sprains and muscle spasms in the tissue structure of the skeleton. Back pain may be due to hypothermia.
The most common cause of back pain is sudden hypothermia. There are various situations in life where you need to expose your body to sudden changes in temperature. The human body is designed in such a way that sudden changes in the atmosphere do not always favorably affect the general condition of the body.
Under a cold draft, especially after a long stay in a warm place, the human body quickly reacts to temperature changes, which causes back pain. If you catch a cold in the muscles of the lower back or back, the backlash will not be long in coming. From the very next day, back pain does not allow a person to lead a normal life. Acute or aching pain is accompanied by physical limitations of the body. It is difficult to straighten the back.
Stiffness in movement alters gait, and sometimes simple movements are given with great difficulty. What can you do if you have back pain? For this, there are reliable and proven means of pharmacological products that will perfectly relieve inflammation in the body.
What should be the treatment for back pain with hypothermia?
Warming ointments or gels should always be in the home first aid kit. They will have a warming effect on the muscles and reduce back pain. It is advisable to keep your back warm after using these products by wrapping a wool scarf or wrap around your lower back. If there are no suitable preparations, you can rub your back with alcohol or vodka.
If your back pain does not go away within a few days, you should see a doctor.
Drug treatment consists of relieving back pain by injection. After several sessions, the patient will feel relieved and return to their normal lifestyle. If your back constantly hurts, a special belt is recommended for the prevention of back pain, which can be purchased at any pharmacy. It is made from dog or sheep wool. You can wear it every day, it is invisible under clothes.
The main symptoms of sciatica
The first stage of sciatica is back pain and pain in the back.
Sometimes, while working in the garden or doing heavy physical work around the house, you may suddenly feel a sharp pain in your back. The pain syndrome is short-lived and passes quickly. However, after that, continuing to work, you may suddenly feel another attack. Back pain returns. This time, the pain can paralyze the motor functions of the back. What are the causes of these symptoms and what measures should be taken to eliminate back pain? In all likelihood, there is back pain from lumbosacral sciatica (or lumbago). In such cases, urgent consultation with a doctor is necessary.
How to treat back pain with primary lumbago?
If you experience back pain, you should immediately take a horizontal position. In this case, the bed must be hard. To relieve pain, you need to take analgesic painkillers. It is strictly forbidden to take a hot bath during an exacerbation: this will only increase the pain syndrome. During this period, salt and fluid intake should be limited. If the pain does not decrease during the day, it makes sense to call a home doctor.
How does a herniated disc (second stage of sciatica) manifest?
Back pain can be chronic, that is, constant pain does not leave a person. Temporary relief occurs only when lying down. In this case, with a high degree of probability, it is possible to diagnose an intervertebral disc herniation.
Incessant back pain radiates to the legs, increases with movement, interferes with full inspiration and expiration. Reduced sensitivity in the lumbar region. With such symptoms, an urgent visit to the doctor is necessary. The doctor will prescribe the necessary treatment complex.
Lumbar osteochondrosis and occupational diseases of the back
In case of violation of the supply of minerals to the intervertebral discs that connect the bone vertebrae with each other, lumbar osteochondrosis occurs. Joint tissues, not receiving sufficient enrichment, dry out. As a result, the discs are erased and back pain appears. The treatment of osteochondrosis provides for a number of special measures:
- Manual and complex therapy.
- The need for special gymnastic exercises.
- Physiotherapeutic manipulations.
- Therapeutic massage complex.
- The diet should contain a sufficient amount of minerals (phosphorus, calcium) to strengthen the bone structure.
In each case, an individual approach to treatment methods is necessary. This will be done by your treating rheumatologist.
What is back pain due to an occupational disease?
Constant pain is experienced by people of certain professions. Basically, this type of activity includes workers of intellectual labor. Constantly staying in one place during the working day leads to a weakening of muscle tissue in the bone structure of the spine. It also creates bad posture. This feature can be especially noted in children of school age.
The treatment and prevention of occupational diseases must be carried out directly at the workplace:
- Five-minute physical gymnastics is recommended, which will allow you to give the muscles of the back a load.
- In order not to overload the spine, the back should be straight in a sitting position. This will form the correct posture and give a distributed load on the bone skeleton of the back.
- After a hard day's work, a preventive relaxing massage is needed on the entire back and forearms.
Any treatment involves an integrated approach, which should include medication and physiotherapy sessions. Only a rheumatologist can find out why the back hurts, establish the correct diagnosis and prescribe an effective treatment.
How to get rid of pain and what to do for prevention
Rehabilitation and restoration of bone structures of the dorsal part of the body should be carried out with minimal physical effort. However, if you have back pain, in no case should you prescribe bed rest.
The back muscles should have a constant working tone. If a child has back pain, after examination by a doctor, manual therapy and massage are also recommended, alternating with simple physical exercises.
Pay attention to your health!